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Abs - 6

nach ssb550

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Zusammenfassung

  • event_availableFebruary 17th, 2019
  • schedule35 minutes
  • equalizer11 sets,  188 reps
  • fitness_centerNaN lbs

1. Russian Twists

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1058.22 lbs

2. Hanging Leg Raises

  • Set 1: 20 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 16 x NaN lbs
  • Set 4: 16 x NaN lbs

Total: NaN lbs

3. Cable Crunch

  • Set 1: 20 x 130.07 lbs
  • Set 2: 20 x 130.07 lbs
  • Set 3: 16 x 141.1 lbs
  • Set 4: 16 x 141.1 lbs

Total: 9717.98 lbs