Deutschexpand_more

Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 6th, 2022
  • schedule36 minutes
  • equalizer16 sets,  260 reps
  • fitness_center11878.51 lbs

1. Hanging Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs

2. Cable Crunch

  • Set 1: 20 x 119.05 lbs
  • Set 2: 16 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 141.1 lbs

Total: 7716.18 lbs

3. Crunch Machine

  • Set 1: 16 x 70.55 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 4162.33 lbs

4. Seated Leg Pull-ins - Bench

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs