Deutschexpand_more

Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 15th, 2023
  • schedule22 minutes
  • equalizer12 sets,  221 reps
  • fitness_center5628 lbs

1. Hanging Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs

2. Standing Cable Wood Chop

  • Set 1: 20 x 16.33 lbs
  • Set 2: 20 x 19.5 lbs
  • Set 3: 16 x 19.5 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1300.9 lbs

3. Crunch Machine

  • Set 1: 25 x 13.61 lbs
  • Set 2: 20 x 16.33 lbs
  • Set 3: 16 x 19.5 lbs
  • Set 4: 14 x 19.5 lbs

Total: 1251.91 lbs