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Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJanuary 5th, 2022
  • schedule26 minutes
  • equalizer12 sets,  182 reps
  • fitness_center5996.57 lbs

1. Hanging Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs

2. Crunch Machine

  • Set 1: 16 x 59.52 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3880.14 lbs

3. Standing Oblique Crunch - Each Side

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs