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Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 5th, 2023
  • schedule27 minutes
  • equalizer12 sets,  198 reps
  • fitness_center13845.03 lbs

1. Cable Crunch

  • Set 1: 20 x 121.25 lbs
  • Set 2: 16 x 130.07 lbs
  • Set 3: 16 x 130.07 lbs
  • Set 4: 12 x 141.1 lbs

Total: 8280.56 lbs

2. Standing Cable Wood Chop

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 16 x 94.8 lbs
  • Set 4: 12 x 94.8 lbs

Total: 5564.47 lbs

3. Seated Leg Pull-ins - Bench

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs