Deutschexpand_more

Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 23rd, 2015
  • schedule10 minutes
  • equalizer6 sets,  145 reps
  • fitness_centerNaN lbs

1. Double Crunch

  • Set 1: 25 x null lbs

Total: NaN lbs

2. Reverse Crunch

  • Set 1: 25 x null lbs

Total: NaN lbs

3. Folded Knee Oblique Crunch

  • Set 1: 25 x null lbs

Total: NaN lbs

4. Stability Ball Crunch

  • Set 1: 25 x null lbs

Total: NaN lbs

5. Leg Dumbbell Pull in

  • Set 1: 25 x 11.02 lbs

Total: 275.58 lbs

6. Russian Twists

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs