Deutschexpand_more

Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableOctober 10th, 2023
  • schedule23 minutes
  • equalizer13 sets,  234 reps
  • fitness_center10086.15 lbs

1. Hanging Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

2. Crunch Machine

  • Set 1: 25 x 94.8 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 16 x 110.23 lbs
  • Set 4: 14 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 8763.37 lbs

3. Standing Side Twists

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs