Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableApril 16th, 2024
  • schedule22 minutes
  • equalizer13 sets,  190 reps
  • fitness_center6084.76 lbs

1. Crunch Machine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 16 x 55.12 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 14 x 66.14 lbs

Total: 3968.32 lbs

2. Standing Oblique Crunch - Each Side

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

3. Decline Bench - Leg raises

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 14 x 0 lbs

Total: 0 lbs