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Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableNovember 4th, 2022
  • schedule25 minutes
  • equalizer12 sets,  180 reps
  • fitness_center4523.89 lbs

1. Crunch Machine

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2733.73 lbs

2. Standing Cable Wood Chop - Straight

  • Set 1: 16 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs
  • Set 3: 14 x 30.86 lbs
  • Set 4: 14 x 30.86 lbs

Total: 1790.15 lbs

3. Seated Leg Pull-ins - Bench

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs