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Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 12th, 2023
  • schedule26 minutes
  • equalizer12 sets,  213 reps
  • fitness_center6018.62 lbs

1. Standing Cable Wood Chop

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 16 x 33.07 lbs
  • Set 4: 16 x 33.07 lbs

Total: 2380.99 lbs

2. Crunch Machine

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 16 x 55.12 lbs
  • Set 4: 14 x 55.12 lbs

Total: 3637.63 lbs

3. Seated Leg Pull-ins - Bench

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs