Deutschexpand_more

Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 2nd, 2024
  • schedule25 minutes
  • equalizer13 sets,  194 reps
  • fitness_center5291.09 lbs

1. Cable Crunch

  • Set 1: 20 x 55.12 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 4012.41 lbs

2. Standing Cable Wood Chop - Straight

  • Set 1: 16 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs
  • Set 4: 14 x 22.05 lbs

Total: 1278.68 lbs

3. Decline Bench - Leg raises

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 14 x 0 lbs

Total: 0 lbs