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Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJune 17th, 2022
  • schedule22 minutes
  • equalizer12 sets,  198 reps
  • fitness_center11146.57 lbs

1. Cable Crunch

  • Set 1: 20 x 119.05 lbs
  • Set 2: 16 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 141.1 lbs

Total: 7716.18 lbs

2. Standing Cable Wood Chop

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 16 x 50.71 lbs
  • Set 4: 16 x 50.71 lbs

Total: 3430.39 lbs

3. Seated Leg Pull-ins - Bench

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs