Deutschexpand_more

Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableNovember 19th, 2023
  • schedule29 minutes
  • equalizer13 sets,  206 reps
  • fitness_center6569.78 lbs

1. Standing Cable Wood Chop

  • Set 1: 20 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2425.08 lbs

2. Crunch Machine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 14 x 66.14 lbs

Total: 4144.69 lbs

3. Decline Bench - Leg raises

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 14 x 0 lbs

Total: 0 lbs