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Deutschexpand_more

Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableApril 3rd, 2023
  • schedule21 minutes
  • equalizer12 sets,  200 reps
  • fitness_center10643.92 lbs

1. Hanging Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs

2. Cable Crunch

  • Set 1: 20 x 130.07 lbs
  • Set 2: 16 x 141.1 lbs
  • Set 3: 16 x 160.94 lbs
  • Set 4: 12 x 160.94 lbs

Total: 9365.24 lbs

3. Standing Cable Wood Chop - Straight

  • Set 1: 16 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs
  • Set 4: 14 x 22.05 lbs

Total: 1278.68 lbs