Deutschexpand_more

Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableNovember 28th, 2023
  • schedule29 minutes
  • equalizer12 sets,  202 reps
  • fitness_center5467.46 lbs

1. Crunch Machine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 14 x 66.14 lbs

Total: 4144.69 lbs

2. Standing Side Twists

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

3. Decline Bench - Leg raises

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 14 x 0 lbs

Total: 0 lbs