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Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 24th, 2018
  • schedule35 minutes
  • equalizer15 sets,  254 reps
  • fitness_center16331.84 lbs

1. Hanging Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Cable Crunch

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 130.07 lbs
  • Set 3: 16 x 141.1 lbs
  • Set 4: 16 x 141.1 lbs

Total: 9321.14 lbs

3. Standing Cable Wood Chop

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 94.8 lbs
  • Set 3: 16 x 110.23 lbs
  • Set 4: 16 x 110.23 lbs

Total: 7010.7 lbs

4. Hyperextensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs