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Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableAugust 9th, 2023
  • schedule23 minutes
  • equalizer12 sets,  217 reps
  • fitness_center6018.62 lbs

1. Crunch Machine

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 14 x 77.16 lbs

Total: 4343.11 lbs

2. Seated Leg Pull-ins - Bench

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs

3. Standing Side Twists

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs

Total: 1675.51 lbs