Deutschexpand_more

Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableSeptember 14th, 2023
  • schedule29 minutes
  • equalizer16 sets,  251 reps
  • fitness_center13659.84 lbs

1. Hanging Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs

2. Cable Crunch

  • Set 1: 20 x 121.25 lbs
  • Set 2: 16 x 141.1 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 160.94 lbs

Total: 8412.84 lbs

3. Standing Cable Wood Chop

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 16 x 94.8 lbs
  • Set 4: 12 x 94.8 lbs

Total: 5247 lbs

4. Decline Crunch

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs