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Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 14th, 2020
  • schedule26 minutes
  • equalizer12 sets,  168 reps
  • fitness_center6093.58 lbs

1. Hanging Leg Raises

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

2. Crunch Machine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 16 x 94.8 lbs
  • Set 4: 12 x 94.8 lbs

Total: 5564.47 lbs

3. Stability Ball - Twist (Oblique)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs