Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableOctober 6th, 2023
  • schedule22 minutes
  • equalizer14 sets,  223 reps
  • fitness_center4935 lbs

1. Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 16 x 0 lbs

Total: 0 lbs

2. Crunch Machine

  • Set 1: 25 x 19.5 lbs
  • Set 2: 16 x 22.68 lbs
  • Set 3: 16 x 22.68 lbs
  • Set 4: 14 x 22.68 lbs
  • Set 5: 12 x 22.68 lbs

Total: 1803.03 lbs

3. Standing Oblique Crunch - Each Side

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs