Deutschexpand_more

Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJune 23rd, 2022
  • schedule19 minutes
  • equalizer12 sets,  198 reps
  • fitness_center2400 lbs

1. Cable Crunch

  • Set 1: 20 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 598.74 lbs

2. Standing Cable Wood Chop

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 16 x 6.8 lbs
  • Set 4: 16 x 6.8 lbs

Total: 489.88 lbs

3. Seated Leg Pull-ins - Bench

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs