Abs - 6

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 11th, 2023
25 minutes
12 sets, 221 reps
11680.09 lbs

1. Hanging Leg Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 18 x 0 lbs

Total: 0 lbs

2. Standing Cable Wood Chop

Set 1: 20 x 79.37 lbs
Set 2: 20 x 94.8 lbs
Set 3: 16 x 94.8 lbs
Set 4: 12 x 110.23 lbs

Total: 6322.86 lbs

3. Crunch Machine

Set 1: 25 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 16 x 79.37 lbs
Set 4: 14 x 79.37 lbs

Total: 5357.23 lbs

Name

Set	Wdh.	Gewicht	Voriges
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