Deutschexpand_more

Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 29th, 2021
  • schedule16 minutes
  • equalizer12 sets,  210 reps
  • fitness_center11208.3 lbs

1. Hanging Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs

2. Cable Crunch

  • Set 1: 18 x 119.05 lbs
  • Set 2: 16 x 130.07 lbs
  • Set 3: 14 x 141.1 lbs
  • Set 4: 12 x 149.91 lbs

Total: 7998.37 lbs

3. Standing Cable Wood Chop

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 16 x 50.71 lbs
  • Set 4: 16 x 50.71 lbs

Total: 3209.93 lbs