Deutschexpand_more

Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJanuary 14th, 2021
  • schedule25 minutes
  • equalizer8 sets,  142 reps
  • fitness_center13501.11 lbs

1. Cable Crunch

  • Set 1: 20 x 119.05 lbs
  • Set 2: 20 x 130.07 lbs
  • Set 3: 16 x 141.1 lbs
  • Set 4: 14 x 141.1 lbs

Total: 9215.32 lbs

2. Standing Cable Wood Chop

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 16 x 59.52 lbs
  • Set 4: 16 x 70.55 lbs

Total: 4285.79 lbs