Deutschexpand_more

Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJuly 19th, 2018
  • schedule20 minutes
  • equalizer12 sets,  233 reps
  • fitness_centerNaN lbs

1. Hanging Leg Raises

  • Set 1: 25 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

2. Standing Cable Wood Chop

  • Set 1: 20 x 16.33 lbs
  • Set 2: 20 x 19.5 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 16 x 22.68 lbs

Total: 1533.14 lbs

3. Cable Crunch

  • Set 1: 20 x 26.76 lbs
  • Set 2: 20 x 26.76 lbs
  • Set 3: 16 x 29.03 lbs
  • Set 4: 16 x 29.03 lbs

Total: 1999.44 lbs