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Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 12th, 2021
  • schedule20 minutes
  • equalizer12 sets,  194 reps
  • fitness_center9444.6 lbs

1. Hanging Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs

2. Cable Crunch

  • Set 1: 16 x 119.05 lbs
  • Set 2: 16 x 130.07 lbs
  • Set 3: 14 x 141.1 lbs
  • Set 4: 12 x 141.1 lbs

Total: 7654.45 lbs

3. Standing Cable Wood Chop - Straight

  • Set 1: 16 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs
  • Set 3: 14 x 30.86 lbs
  • Set 4: 14 x 30.86 lbs

Total: 1790.15 lbs