Deutschexpand_more

Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableSeptember 17th, 2022
  • schedule21 minutes
  • equalizer12 sets,  192 reps
  • fitness_center5952.48 lbs

1. Hanging Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs

2. Crunch Machine

  • Set 1: 16 x 70.55 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 4162.33 lbs

3. Standing Cable Wood Chop - Straight

  • Set 1: 16 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs
  • Set 3: 14 x 30.86 lbs
  • Set 4: 14 x 30.86 lbs

Total: 1790.15 lbs