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Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableSeptember 8th, 2022
  • schedule31 minutes
  • equalizer12 sets,  204 reps
  • fitness_center5749.66 lbs

1. Russian Twists

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs

Total: 1587.33 lbs

2. Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs

3. Crunch Machine

  • Set 1: 16 x 70.55 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 4162.33 lbs