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Abs - 6

nach ssb550

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Zusammenfassung

  • event_availableDecember 2nd, 2021
  • schedule21 minutes
  • equalizer12 sets,  214 reps
  • fitness_center10202.99 lbs

1. Hanging Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs

2. Cable Crunch - Ez Bar

  • Set 1: 16 x 101.41 lbs
  • Set 2: 16 x 101.41 lbs
  • Set 3: 16 x 110.23 lbs
  • Set 4: 16 x 110.23 lbs

Total: 6772.6 lbs

3. Standing Cable Wood Chop

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 16 x 50.71 lbs
  • Set 4: 16 x 50.71 lbs

Total: 3430.39 lbs