Abs - 6

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 2nd, 2023
  • schedule23 minutes
  • equalizer14 sets,  233 reps
  • fitness_center12919.09 lbs

1. Hanging Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

2. Standing Cable Wood Chop

  • Set 1: 20 x 79.37 lbs
  • Set 2: 16 x 94.8 lbs
  • Set 3: 16 x 94.8 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5943.66 lbs

3. Crunch Machine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 16 x 94.8 lbs
  • Set 4: 14 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6975.43 lbs