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Deutschexpand_more

Abs - 6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableSeptember 27th, 2023
  • schedule21 minutes
  • equalizer12 sets,  209 reps
  • fitness_center11380.26 lbs

1. Hanging Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs

2. Standing Cable Wood Chop

  • Set 1: 20 x 79.37 lbs
  • Set 2: 16 x 94.8 lbs
  • Set 3: 16 x 94.8 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5943.66 lbs

3. Crunch Machine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 16 x 94.8 lbs
  • Set 4: 14 x 94.8 lbs

Total: 5436.6 lbs