Deutschexpand_more

Abs - 7

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableOctober 7th, 2015
  • schedule9 minutes
  • equalizer3 sets,  40 reps
  • fitness_center3306.93 lbs

1. Bent Knee Hip Raise (Smith Machine)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs