Deutschexpand_more

Abs - Dec15

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJanuary 11th, 2016
  • schedule26 minutes
  • equalizer9 sets,  150 reps
  • fitness_center10260.31 lbs

1. Cable Crunch

  • Set 1: 16 x 110.23 lbs
  • Set 2: 16 x 121.25 lbs
  • Set 3: 16 x 130.07 lbs

Total: 5784.93 lbs

2. Bent-Knee Hip Raise

  • Set 1: 19 x 11.02 lbs
  • Set 2: 19 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs

Total: 595.25 lbs

3. Dumbbell Side Standing Up/Down(Abs)

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 16 x 88.18 lbs

Total: 3880.14 lbs