Deutschexpand_more

Abs - Jun 23M

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 11th, 2018
  • schedule27 minutes
  • equalizer12 sets,  238 reps
  • fitness_center7464 lbs

1. Hanging Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Cable Crunch - 23M

  • Set 1: 20 x 20.87 lbs
  • Set 2: 20 x 24.95 lbs
  • Set 3: 20 x 26.76 lbs
  • Set 4: 16 x 26.76 lbs

Total: 1879.69 lbs

3. Standing Cable Wood Chop

  • Set 1: 20 x 19.5 lbs
  • Set 2: 20 x 19.5 lbs
  • Set 3: 16 x 22.68 lbs
  • Set 4: 16 x 22.68 lbs

Total: 1505.93 lbs