Deutschexpand_more

Abs - Jun 23M

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJune 29th, 2017
  • schedule31 minutes
  • equalizer10 sets,  144 reps
  • fitness_center4365.15 lbs

1. Hanging Leg Raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Cable Crunch - 23M

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs

3. Russian Twists

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1058.22 lbs

4. Plank - 2 minutes

  • Set 1: 0 x 0 lbs

Total: 0 lbs