Deutschexpand_more

Abs - Jun 23M

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJanuary 24th, 2020
  • schedule24 minutes
  • equalizer12 sets,  228 reps
  • fitness_center16587.58 lbs

1. Cable Crunch - 23M

  • Set 1: 20 x 101.41 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 130.07 lbs
  • Set 4: 16 x 130.07 lbs

Total: 9135.96 lbs

2. Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs

3. Standing Cable Wood Chop

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 94.8 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 16 x 110.23 lbs

Total: 7451.62 lbs