Abs - Jun 23M

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMay 6th, 2017
  • schedule51 minutes
  • equalizer10 sets,  124 reps
  • fitness_center4232.88 lbs

1. Hanging Leg Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Cable Crunch - 23M

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs

Total: 3174.66 lbs

3. Decline Crunch

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1058.22 lbs

4. Plank - 2 minutes

  • Set 1: 0 x 0 lbs

Total: 0 lbs