Abs - Jun 23M

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2017
44 minutes
16 sets, NaN reps
NaN lbs

1. Hanging Leg Raises

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

2. Cable Crunch - 23M

Set 1: 20 x 55.12 lbs
Set 2: 16 x 66.14 lbs
Set 3: null x 66.14 lbs

Total: NaN lbs

3. Russian Twists

Set 1: 16 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 16 x 22.05 lbs

Total: 1058.22 lbs

4. Plank - 2 minutes

Set 1: null x 0 lbs

Total: NaN lbs

5. Stability Ball Crunch

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

6. Stability Ball Both Leg Pull-ins

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined