Anmelden
Deutschexpand_more

Abs - Jun 23M

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 1st, 2018
  • schedule27 minutes
  • equalizer12 sets,  236 reps
  • fitness_center12619.26 lbs

1. Hanging Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

2. Cable Crunch - 23M

  • Set 1: 20 x 101.41 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 141.1 lbs
  • Set 4: 16 x 141.1 lbs

Total: 9532.79 lbs

3. Standing Cable Wood Chop

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 46.3 lbs
  • Set 4: 20 x 46.3 lbs

Total: 3086.47 lbs