Englishexpand_more

Abs - Jun 23M

by ssb550

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Summary

  • event_availableMarch 23rd, 2019
  • schedule21 minutes
  • equalizer9 sets,  142 reps
  • fitness_centerNaN lbs

1. Hanging Leg Raises

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Weighted Crunch

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

3. Toe Touches - Alternate

  • Set 1: 16 x NaN lbs

Total: NaN lbs

4. Stability Ball Crunch

  • Set 1: 20 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 396.83 lbs

5. Hanging Leg Raises - Obliques

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

6. Stability Ball Both Leg Pull-ins

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs