Abs - Jun 23M

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2019
21 minutes
9 sets, 142 reps
NaN lbs

1. Hanging Leg Raises

Set 1: 20 x 0 lbs

Total: 0 lbs

2. Weighted Crunch

Set 1: 16 x 4.54 lbs

Total: 72.57 lbs

3. Toe Touches - Alternate

Set 1: 16 x NaN lbs

Total: NaN lbs

4. Stability Ball Crunch

Set 1: 20 x 2.27 lbs
Set 2: 16 x 2.27 lbs

Total: 81.65 lbs

5. Hanging Leg Raises - Obliques

Set 1: 12 x 0 lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

6. Stability Ball Both Leg Pull-ins

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined