Abs - Jun 23M

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJune 25th, 2017
  • schedule21 minutes
  • equalizer9 sets,  156 reps
  • fitness_center4629.71 lbs

1. Hanging Leg Raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Cable Crunch - 23M

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3306.93 lbs

3. Stability Ball Crunch

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs