Deutschexpand_more

Abs - Jun 23M

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMay 31st, 2017
  • schedule37 minutes
  • equalizer10 sets,  148 reps
  • fitness_center4431.29 lbs

1. Hanging Leg Raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Cable Crunch - 23M

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 18 x 55.12 lbs

Total: 3196.7 lbs

3. Stability Ball Crunch

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1234.59 lbs

4. Plank - 2 minutes

  • Set 1: 0 x 0 lbs

Total: 0 lbs