Abs - Jun 23M

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMay 17th, 2017
  • schedule20 minutes
  • equalizer9 sets,  120 reps
  • fitness_center2028.25 lbs

1. Hanging Leg Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Stability Ball Crunch

  • Set 1: 20 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1146.4 lbs

3. Decline Crunch

  • Set 1: 16 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 881.85 lbs