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Deutschexpand_more

Abs - Jun 23M

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableOctober 20th, 2017
  • schedule43 minutes
  • equalizer10 sets,  160 reps
  • fitness_center3659.67 lbs

1. Hanging Leg Raises

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

2. Cable Crunch - 23M

  • Set 1: 20 x 55.12 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs

Total: 2954.19 lbs

3. Russian Twists

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs

Total: 705.48 lbs

4. Stability Ball Both Leg Pull-ins

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs