Arms-1

nach ssb550

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Zusammenfassung

  • event_availableSeptember 13th, 2018
  • schedule56 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Triceps Press Down - 23M Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 60.63 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 44.09 lbs

Total: NaN lbs

2. Barbbell Skullcrusher

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

3. Overhead Tricep Extensions - Rope 23M

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1675.51 lbs

4. Preacher - Machine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: null x NaN lbs
  • Set 6: 6 x 44.09 lbs

Total: NaN lbs

5. Bicep Cable Curls - 23M

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Dumbbell Hammer

  • Set 1: 12 x 60.12 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 12 x 70.13 lbs
  • Set 4: 10 x 80.16 lbs

Total: 3086.03 lbs