Arms-1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2018
53 minutes
33 sets, NaN reps
NaN lbs

1. Barbbell Skullcrusher

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

2. Triceps Press Down - 23M Machine Rope

Set 1: 12 x 27.56 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 38.58 lbs

Total: 1587.33 lbs

3. Overhead Tricep Extensions - Rope 23M

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2447.13 lbs

4. Dumbbell Kick Backs

Set 1: 12 x 20.04 lbs
Set 2: 12 x 20.04 lbs
Set 3: 12 x 20.04 lbs

Total: 721.44 lbs

5. Preacher - Machine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: null x NaN lbs
Set 6: 6 x 44.09 lbs

Total: NaN lbs

6. Ez-Bar Bicep Curls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 66.14 lbs
Set 5: null x NaN lbs
Set 6: 10 x 44.09 lbs

Total: NaN lbs

7. Dumbbell Hammer

Set 1: 12 x 60.12 lbs
Set 2: 12 x 60.12 lbs
Set 3: 12 x 70.13 lbs
Set 4: 10 x 80.16 lbs

Total: 3086.03 lbs

8. Concentration Curls with Dumbbell

Set 1: 15 x 20.04 lbs
Set 2: 15 x 20.04 lbs

Total: 601.2 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined