Arms-1

nach ssb550

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Zusammenfassung

  • event_availableNovember 5th, 2018
  • schedule1 h
  • equalizer37 sets,  438 reps
  • fitness_center22843.59 lbs

1. Barbbell Skullcrusher

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3439.21 lbs

2. Triceps Press Down - 23M Machine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 11 x 66.14 lbs

Total: 2843.96 lbs

3. Overhead Tricep Extensions - Rope 23M

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

4. Reverse Grip Bench Press - Smiths Machine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2711.69 lbs

5. Dumbbell Kick Backs

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 50.09 lbs

Total: 1683.1 lbs

6. Preacher - Machine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 10 x 85.98 lbs
  • Set 5: 0 x 0 lbs
  • Set 6: 10 x 44.09 lbs

Total: 3655.26 lbs

7. Bicep Cable Curls - 23M

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 11 x 38.58 lbs

Total: 1681.02 lbs

8. Incline Dumbbell Curl

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 40.08 lbs

Total: 1442.88 lbs

9. Dumbbell Hammer

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 12 x 50.09 lbs
  • Set 4: 12 x 50.09 lbs

Total: 2404.27 lbs

10. Concentration Curls with Dumbbell

  • Set 1: 15 x 20.04 lbs
  • Set 2: 15 x 20.04 lbs

Total: 601.2 lbs