Arms - 23M Jun16

nach ssb550

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Zusammenfassung

  • event_availableJune 8th, 2016
  • schedule1 h
  • equalizer31 sets,  410 reps
  • fitness_center14087.54 lbs

1. Incline Narrow Grip Bench Press - Smiths Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 7 x 110.23 lbs

Total: 3946.27 lbs

2. Decline Bench Dumbbell Skullcrusher

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 7 x 66.14 lbs

Total: 1940.07 lbs

3. Angled Single Arm Overhead Dumbbell Extension - Incline

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 595.25 lbs

4. Tricep Dips

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs

Total: 1940.07 lbs

5. Dumbbell Kick Backs

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs

Total: 617.29 lbs

6. Barbell Curls - 28 Move

  • Set 1: 28 x 27.56 lbs
  • Set 2: 28 x 27.56 lbs
  • Set 3: 28 x 27.56 lbs
  • Set 4: 28 x 27.56 lbs

Total: 3086.47 lbs

7. Dumbbell Preacher Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 959.01 lbs

8. Incline Dumbbell Curl

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs

Total: 639.34 lbs

9. Concentration Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs

Total: 363.76 lbs