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Arms - 23M Jun16

nach ssb550

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Zusammenfassung

  • event_availableJune 15th, 2016
  • schedule1 h
  • equalizer32 sets,  344 reps
  • fitness_center12362.42 lbs

1. Incline Narrow Grip Bench Press - Smiths Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 9 x 99.21 lbs
  • Set 5: 7 x 110.23 lbs

Total: 4045.48 lbs

2. Decline Bench Dumbbell Skullcrusher

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2050.3 lbs

3. Angled Single Arm Overhead Dumbbell Extension - Incline

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 9 x 16.53 lbs

Total: 512.57 lbs

4. Tricep Dips

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1829.84 lbs

5. Dumbbell Kick Backs

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs

Total: 617.29 lbs

6. Dumbells Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 4 x 38.58 lbs

Total: 1212.54 lbs

7. Dumbbell Preacher Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 970.03 lbs

8. Incline Dumbbell Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs

Total: 705.48 lbs

9. Concentration Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs

Total: 418.88 lbs